THE RUBBERBAND EFFECT

OK THE RUBBER BAND EFFECT

YOU MAY NOT KNOW THAT I'M A VERY NEGATIVE PERSON?

WELL, YES I'AM
I HAVE FINALLY ADMITTED TO MYSELF THAT I HAVE A SITUATION I NEED TO DEAL WITH.

BUT HAPPY TO SAY! I'M ON MY WAY TOO A POSITIVE LIVING

A VERY HARD TASK FOR ME, I GOTTA SAY
ITS EASIER TO BE AND THINK NEGATIVE.
SINCE I BEEN DOING IT ALL MY LIFE.


THIS IS FUNNY BUT IT WORKS (THE RUBBER BAND EFFECT)
I WAS LOOKING ON THE WEB FOR SOME HELP WHEN I CAME ACROSS THE RUBBER BAND EFFECT. IT GOES SOMETHING LIKE THIS , PLACE A RUBBER BAND AROUND YOUR WRIST AND EVERY TIME A NEGATIVE THOUGHT COMES ACROSS YOUR MIND SNAP THE RUBBER BAND!!!!!

I HAVE TO SAY MY WRIST IS BURNING RED!
BUT IT WORKS !!!!!!


IT HAS MADE ME REALIZE HOW NATURALLY IT IS FOR ME TO THINK NEGATIVE THOUGHTS
SO NOW I CAN CONTROL MY WAY OF THINKING AND IMPROVE MY WAY OF THINKING. THIS WILL HELP ME HAVE BETTER AND HEALTHIER RELATIONSHIP'S IN THE FUTURE.

ITS AMAZING HOW SOME ONE ELSE CAN MAKE YOU REALIZE THAT YOU HAVE ISSUES YOU NEED TO DEAL WITH .
SO I WILL LIKE TO SAY THANK YOU TO THIS INDIVIDU

AL WHO LOVES ME ENOUGH LIKE A FRIEND TO TELL ME TRUTH
THANK YOU AND U KNOW WHO U ARE

NO MATTER HOW MUCH IT HURTS
I NEED TO DEAL WITH IT